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The Authentic Dad Podcast is not just for dads. It is for those who want to discard distraction, cultivate presence, and move to connection and impact in their relationships. It's about living life as in a way that brings more depth, freedom, and greater love so that you can enjoy the life that you're leading. If you want to scrap the "script" and live on your own terms, we welcome you. Join us for powerful conversations, wisdom, and humor as we learn to flourish in our relationships and lives. You don't have to settle.
Episodes
Saturday Feb 26, 2022
Breathwork, IFS, and Yoga with Jerry Givens
Saturday Feb 26, 2022
Saturday Feb 26, 2022
Today, I'm joined by Jerry Givens. Jerry is a Yoga & Meditation Educator, Life Coach, and Author living in Northern California. He is the founder of Jerry Givens Yoga & Wellness, providing corporate wellness services globally to companies like Uber, Microsoft, TaskRabbit, and Pfizer.
He's taught yoga and meditation since 2008 and completed his advanced yoga teacher certification in 2014. In 2019, Jerry completed the Internal Family Systems Therapy Level 1 training program and now uses IFS in his life coaching practice. He is also the author of the popular book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace.
You can find out more about him and his work at www.JerryGivens.net and follow him on Instagram at @yogijerr.
Please visit www.furthur.coach to say hi or schedule a free 30 minute coaching call.
Instagram: @furthur_coaching
TikTok: @furthurcoaching
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